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Five Sense Walk


Zigzagging through streets
Embracing all that surrounds
On an autumn day.

Legs step in rhythm

The warm wind brushing my cheek
Hair tickling my eyes.

Breathing crispy air
Inhalation of oak leaves
And sweetness of pine.

Sounds all around me
Rustling of leaves at my feet
Floating and whirling.

Envisioning all
Charming homes align the streets
Branches reach above.

The walk climaxing
An appetite builds inside
A short distance more.

Tea kettle whistling
Delighting my senses with
Lemon ginger tea.

November 16, 2013

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