Skip to main content

Five Sense Walk


Zigzagging through streets
Embracing all that surrounds
On an autumn day.

Legs step in rhythm

The warm wind brushing my cheek
Hair tickling my eyes.

Breathing crispy air
Inhalation of oak leaves
And sweetness of pine.

Sounds all around me
Rustling of leaves at my feet
Floating and whirling.

Envisioning all
Charming homes align the streets
Branches reach above.

The walk climaxing
An appetite builds inside
A short distance more.

Tea kettle whistling
Delighting my senses with
Lemon ginger tea.

November 16, 2013

Comments

Popular posts from this blog

Monday - Day 17

While the morning went smooth, it was that kind of Monday where a person doesn’t seem to have time to breathe, let alone eat! My smoothie today was simple: 2T SP Pro Complete, Califia coconut milk, 1/4 mango, small knob ginger and a peach. For breakfast I steamed brussel sprouts and poached a piece of Lake Michigan lake trout. I cut it into 3 slices about 3oz each. Bill and I both had it with the sprouts. The other 3rd will be for the morning while Bill has eggs. Lunch was a salad with tatsoi, some cucumber, orange cherry tomato, a tablespoon of chopped fresh dates and a 1/4 cup of pulled chicken I roasted yesterday. I tried something different and roasted it with Indian spices rubbed into it. Also had a cup of Halwa soup, which wasn’t originally supposed to be soup at all. Halwa Is an Indian dessert also known as carrot pudding. However it did not thicken as I did not use milk or sugar. Instead I used coconut milk, the drinking kind, and no sugar. It’s still tasted really good so I us

Standard Process 21-Days - Day 1

Starting a 21-Day Purification using a Standard Process regime under guidance with my chiropractor. Yes, there are food restrictions for the first 10 days, and then days 11-21 are more relaxed, but a person can eat as many vegetables and fruits as they want, just keeping the ratio 2-1, vegetables and fruit.   Standard Process Food Guide   First an introduction about me since I haven't posted on this blogspace since 2014 when I started the Blogger through Google titled TimePeace. The purpose was to add musings and poetry. Then FaceBook came along with the "Notes." I deactivated the Blogger and started using "Notes" for my poetry, until last year when FaceBook pulled it down. Anyway, I decided to resurrect TimePeace and it will be used for the same purpose I started it for - poetry and other musings, as well as I am going to be adding for the next 21-Days my journey with the Standard Process Purification Program. I love photography , cook healthy and fine

Wednesday- Day 12

Another good night sleep, even though I do remember it storming, I was up once, and I had a very lucid dream before my 4:30 alarm.  Same routine just a different day. I made a double batch of smoothie with only the SP Complete (no need for the additional Whey Pro since I’m now eating fish). To the 2T SP Complete, I added a cup of coconut milk, fresh figs, 1/4 cup fresh dates (that I prepared last night - soaked and pitted) and a 1/4 cup of blueberries (this amount was for 1 smoothie). For breakfast I sautéed two large cloves of garlic, and fresh arugula from farmers market in my cast-iron skillet. This actually is part of a very common breakfast for us as we eat vegetables most mornings. I made enough for two, and Bill had his soft boiled eggs, and I reheated in the skillet the rest of the lake trout from yesterday. Lunch was an easy preparation. Chopped romaine lettuce, topped with seeded cucumber, peaches and chopped basil. The dressing was just extra-virgin olive oil. For lunches at