Skip to main content

Monday - Day 17

While the morning went smooth, it was that kind of Monday where a person doesn’t seem to have time to breathe, let alone eat!

My smoothie today was simple:

2T SP Pro Complete, Califia coconut milk, 1/4 mango, small knob ginger and a peach.

For breakfast I steamed brussel sprouts and poached a piece of Lake Michigan lake trout. I cut it into 3 slices about 3oz each. Bill and I both had it with the sprouts. The other 3rd will be for the morning while Bill has eggs.

Lunch was a salad with tatsoi, some cucumber, orange cherry tomato, a tablespoon of chopped fresh dates and a 1/4 cup of pulled chicken I roasted yesterday. I tried something different and roasted it with Indian spices rubbed into it. Also had a cup of Halwa soup, which wasn’t originally supposed to be soup at all. Halwa Is an Indian dessert also known as carrot pudding. However it did not thicken as I did not use milk or sugar. Instead I used coconut milk, the drinking kind, and no sugar. It’s still tasted really good so I used my immersion tool and made soup out of it.

Supper was easy. Googled chicken and okra and found a recipe from Weight Watchers. I did change it a little bit but it’s still came out so good. They called for a quarter cup of red wine, which I did not use, and a couple other variations. In olive oil I sautéed the Cipollini onion, added chunks of red pepper, chicken stock (I’ve had bones in the slow cooker since this morning) and okra. I did not slice the okra as I didn’t want it to become slimy. Since the chicken was pre-cooked from the roasted chicken, and already seasoned, I put that in last and then served.

For dessert we enjoyed the Chia pudding that I made Saturday. Really simple. Califia coconut milk, unsweetened shredded coconut, pure vanilla extract and chia seeds. If it wasn’t for adding the shredded coconut it would’ve been pretty bland.

Four more days.

Labels:

Comments

Post a Comment

Popular posts from this blog

Touching the sky . . .

Life is good. Waiting for the coffee to brew. Mom has one of those new Keurig machines. I am going to try the Nantucket roast. I may decide I like this machine -- I have retired my auto drip and pulled out my one cup DeLonghi espresso machine. Think I would prefer to grind my own beans and use a reusable basket if I bought one. The disposables are just that. Disposable. And fresh ground coffee just tastes better. But the matter of coffee wasn't foremost on my mind this morning. I woke sifting through the fading dreams sleep brought, and the waking transition of life as a parent with children leaving for college this week. Moving day Wednesday for my daughter, Saturday for my son. Many parents go through this. An empty nest feeling some call it. So opposite to the nesting before childbirth. We prepare and anticipate. Now they spread wings and fly to create dreams and goals of their own. The way it should be. It is this transition of life that we feel when these normal ...
Post a Comment
Read more

Now is the time. ..

There are some days when I reflect perhaps too deeply.  Sometimes I think many of us, myself included at times, live in a bubble.  Our own world.  When I find myself wondering why my life has led me to where I am, looking at both the joys and struggles, the dreams and reality, it is then I am thankful to God for where I am. Now is the time to consider to reflect to own and embrace all that life shows us. Now is the time for life is fleeting as we do not know the day or the hour of our passing to another life. Now is the time for life is ephermeral as the petals of a flower the puff ball of the dandelion all changing within a blink of our eye and with a passing of our footsteps. Now is the time for life is transitory as the changing of the seasons: crimson autumn colors shimmering winter snows aromatic spring blossoms soft summer rain. Now is the time to put aside regrets old hurts make amends create new bridges begin anew no...
Post a Comment
Read more

Standard Process Purification: The Takeaway

Saturday, September 4, 2021 Me this morning. Three weeks have passed since beginning the Standard Process Purification cleanse. Questions such as “How do I feel?”, “What do I notice?”, “Was it worth it?”, “Would I do it again?” and "Moving forward" are all questions to be reflected upon.  I don’t know about you, but many generations just lived, ate seasonally, and didn’t pay much attention to the catchall words that we have today such as “organic” and “sustainable eating.” They already were!!!! Farmers worked hard, still do. Today our society has changed and many of us are stuck behind desks and are on the run so much that the food we eat and unhealthy habits we have formed have been problematic to our overall health, posture, spinal health, obesity, amongst others. There is more disease than ever before in this country, much which has been our own doing, but even more so, the culture and environmental factors around us contribute to dis-ease and our unnecessary stressful liv...
Post a Comment
Read more