Skip to main content

Wednesday- Day 12

Another good night sleep, even though I do remember it storming, I was up once, and I had a very lucid dream before my 4:30 alarm. 

Same routine just a different day. I made a double batch of smoothie with only the SP Complete (no need for the additional Whey Pro since I’m now eating fish). To the 2T SP Complete, I added a cup of coconut milk, fresh figs, 1/4 cup fresh dates (that I prepared last night - soaked and pitted) and a 1/4 cup of blueberries (this amount was for 1 smoothie).

For breakfast I sautéed two large cloves of garlic, and fresh arugula from farmers market in my cast-iron skillet. This actually is part of a very common breakfast for us as we eat vegetables most mornings. I made enough for two, and Bill had his soft boiled eggs, and I reheated in the skillet the rest of the lake trout from yesterday.


Lunch was an easy preparation. Chopped romaine lettuce, topped with seeded cucumber, peaches and chopped basil. The dressing was just extra-virgin olive oil. For lunches at work we always pack them in stainless steel reusable containers. I also packed a small 1/2 cup Pyrex dish with lentil Dahl.


While Wednesday is not “Prince Spaghetti Day” around here, it is leftover night. Ratatouille and chicken off the bird roasted Sunday for Bill.

Some information about bitter greens. 

Bitter greens are packed with vitamins and nutrients, including potassium, calcium, vitamins A and C, antioxidants, fiber, and even protein. This website from from Elissa Goodman does a good job in outlining the benefits: https://elissagoodman.com/healthy-tips/the-potent-powers-of-bitter-greens/

One cannot think well, love well, sleep well, if one has not dined well. 

~Virginia Woolf



Labels:

Comments

Post a Comment

Popular posts from this blog

Thursday - Day 13

Sometimes I wonder if we are the only ones who feel the craziness of the morning. Life would be simpler if we woke say 90 minutes before work, groomed, then grabbed a bowl of cereal and out the door. However, if we did that, I wouldn’t be writing a blog that I hope could be helpful to someone else someday. This week has been such a run-on sentence. I have to ask myself “do I feel better than I did before I started this 13 days ago?” Yes and No. I think I have more energy in the morning if I get a good night sleep, yet, once I have my morning walk before work (between 2 and 2.5 miles), I still often feel drained. Perhaps it is the sultry August mornings that are exhausting. I still have sinus issues that usually are seasonal, but the seasonal issue came back in the spring of 2020 and is still here.  So I kept it simple this morning, the best that I could do, maintained all the supplements, and for the morning smoothie I just threw in SP Complete, beets, carrots, cilantro, ginger and...
Post a Comment
Read more

Saturday/Sunday - Day 15/16

My husband remarked how disciplined I have been these past two weeks, not only in staying the course, but also by blogging it.  Truthfully, by blogging this I have put aside working on my photography (all food pictures I've posted are cell phone pictures). I have reading to catch up on as well as a sewing project!  Only five more days, which I have already decided will be a take-away blog. Food prep is beginning to get weary, but I think I already mentioned in a previous post, food prep has been more weary for  along time, even prior to this 21-day purification!  This does feel like more work though as our morning routine has been thrown off course with fixing two breakfast.  I look forward to sitting down next Saturday with my veggies and pasture eggs!!  I would think that since we get our eggs and milk from a farm that I shouldn't have to give them up. I've said that before too. Todays' post is for two days.  Oh well!   Started mo...
Post a Comment
Read more

Standard Process Purification: The Takeaway

Saturday, September 4, 2021 Me this morning. Three weeks have passed since beginning the Standard Process Purification cleanse. Questions such as “How do I feel?”, “What do I notice?”, “Was it worth it?”, “Would I do it again?” and "Moving forward" are all questions to be reflected upon.  I don’t know about you, but many generations just lived, ate seasonally, and didn’t pay much attention to the catchall words that we have today such as “organic” and “sustainable eating.” They already were!!!! Farmers worked hard, still do. Today our society has changed and many of us are stuck behind desks and are on the run so much that the food we eat and unhealthy habits we have formed have been problematic to our overall health, posture, spinal health, obesity, amongst others. There is more disease than ever before in this country, much which has been our own doing, but even more so, the culture and environmental factors around us contribute to dis-ease and our unnecessary stressful liv...
Post a Comment
Read more