Skip to main content

Wednesday- Day 12

Another good night sleep, even though I do remember it storming, I was up once, and I had a very lucid dream before my 4:30 alarm. 

Same routine just a different day. I made a double batch of smoothie with only the SP Complete (no need for the additional Whey Pro since I’m now eating fish). To the 2T SP Complete, I added a cup of coconut milk, fresh figs, 1/4 cup fresh dates (that I prepared last night - soaked and pitted) and a 1/4 cup of blueberries (this amount was for 1 smoothie).

For breakfast I sautéed two large cloves of garlic, and fresh arugula from farmers market in my cast-iron skillet. This actually is part of a very common breakfast for us as we eat vegetables most mornings. I made enough for two, and Bill had his soft boiled eggs, and I reheated in the skillet the rest of the lake trout from yesterday.


Lunch was an easy preparation. Chopped romaine lettuce, topped with seeded cucumber, peaches and chopped basil. The dressing was just extra-virgin olive oil. For lunches at work we always pack them in stainless steel reusable containers. I also packed a small 1/2 cup Pyrex dish with lentil Dahl.


While Wednesday is not “Prince Spaghetti Day” around here, it is leftover night. Ratatouille and chicken off the bird roasted Sunday for Bill.

Some information about bitter greens. 

Bitter greens are packed with vitamins and nutrients, including potassium, calcium, vitamins A and C, antioxidants, fiber, and even protein. This website from from Elissa Goodman does a good job in outlining the benefits: https://elissagoodman.com/healthy-tips/the-potent-powers-of-bitter-greens/

One cannot think well, love well, sleep well, if one has not dined well. 

~Virginia Woolf



Labels:

Comments

Post a Comment

Popular posts from this blog

Thursday - Day 13

Sometimes I wonder if we are the only ones who feel the craziness of the morning. Life would be simpler if we woke say 90 minutes before work, groomed, then grabbed a bowl of cereal and out the door. However, if we did that, I wouldn’t be writing a blog that I hope could be helpful to someone else someday. This week has been such a run-on sentence. I have to ask myself “do I feel better than I did before I started this 13 days ago?” Yes and No. I think I have more energy in the morning if I get a good night sleep, yet, once I have my morning walk before work (between 2 and 2.5 miles), I still often feel drained. Perhaps it is the sultry August mornings that are exhausting. I still have sinus issues that usually are seasonal, but the seasonal issue came back in the spring of 2020 and is still here.  So I kept it simple this morning, the best that I could do, maintained all the supplements, and for the morning smoothie I just threw in SP Complete, beets, carrots, cilantro, ginger and wat
Post a Comment
Read more

Friday - Day 21

Today is officially the last day of the Purification although there will be still supplements left that I will continue to take until they’re gone. I will also continue watching the problem foods like gluten and sugar (even though most of my sugar has been come from local honey, unsulfured blackstrap molasses and pure maple syrup). Do I think I failed because I added a couple of my important foods back this week? For me the answer is no, but I’ll go into it more on my closing blog tomorrow. Weighed in this morning. 157.6# That is approximately a 4.5# weight loss in 3-weeks. I’m OK with that. Smoothie: 2T SP Pro Complete, 2T SP Whey Pro Complete, 1 cup Califia coconut milk, 3T shredded unsweetened coconut, 1 banana. Breakfast: 1 soft boiled farm fresh egg (before starting the purification are used to have two a day). Cooked green string beans with Italian butter. Take green string beans. While we think of them as a vegetable, I guess they’re considered part of the legume family. I didn’
Post a Comment
Read more

Thursday - Day 20

Such a lovely day with a good break from the normal work day. Hope to make this a really short posting this evening as it’s now 8:50 PM. Haha. Can’t speak in 100 words or less, what makes me think that I will be able to blog in 100 words or less. There is that old saying about being a slave to your home. In our case it is being a slave to the kitchen! There are days when it is just busy in a good way and decisions need to be made in order to let everything unfold smoothly. So this morning, after exercise, Standard  Process supplements and smoothie, it was time for breakfast. We actually had a little extra time as we did not need to make lunch. Bill‘s nephew was in town so we were going to take an extended lunch this afternoon and go out. Smoothie: 2T SP Pro Complete, 2T Whey Pro Complete, 1 cup Califia coconut milk, peach, 1T hemp hearts, fresh basil leaves. So I cooked up a couple of small sweet potatoes and steamed some green beans for breakfast added some Italian butter for the fat.
Post a Comment
Read more