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Tuesday -Day 18

A wicked busy day. I’m exhausted. Only walked 2 1/2 miles in today outside, and probably couple of more up and down the hall at work, from my office to the bathroom, or from my office is the copy machine. My back has been achy all day. SI joint Needs to be adjusted badly. I realize that a lot of what I’ve been doing will be incorporated into a new norm, but I’m looking forward to bringing back in some of my old norm as well. Three more days.

Smoothie: 2T SP Pro Complete, 1/2 mango, 1 cup Califia coconut milk.

Breakfast: 5 large roasted asparagus and 3oz Lake Michigan lake trout.

Lunch: 1 cup Red lentil, butternut squash curried soup made with coconut milk, sautéed onions. Also enjoyed a salad of mixed greens, one small peach cut into chunks, half an avocado and a half cup of cucumber.

Dinner: Italian pepper stuffed with quinoa and sautéed shallot wit fresh basil. Sauce was Organico Bello (Whole 30 approved), sugar free, very low sodium. 

This one is a keeper. Quinoa and tomato sauce. Yum! 

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