Skip to main content

Wednesday- Day 5

YESTERDAY my back muscles were achy, either due to a change in the barometric pressure, or all the sitting I was doing while sorting and filing at work. Still achy this morning. Because my lumber has lordosis, posture is critical when sitting, but when you have piles of paper being sorted, and doing more reaching that one ought, sometimes the muscles get tight. Lordosis also gives your back the appearance of a swayback, since the spine has a curvature, which also pushes out the belly. A firm core is so crucial. It’s frustrating when you are doing the daily exercising yet feel or see minimal results.  Another motivation of reducing the belly fat which helps the posture and reduces lumbar pain.

When I went out to cut a sprig of lavender this morning I noticed the damp fog in the air. Barometric pressure rising.

I hate the feeling of “eat and run”, and I’m not liking the rushed feeling of this work week. Yes. Working only 4 days a week has its advantages, however, they are 4 LONG days. In order to fit in exercise, both on my mat and in the park, food prep and leisure, one has to be very intentional. Made it out of house and to the park by 7, with the goal of 2.5 miles and to be in work and clocked in by 8. Unfortunately we only made 2 miles, whiles temps remained at 70, it started feeling sultry as we clocked in 19 minute per mile. Will walk again at lunch and after work.

This morning I made a double batch of the shake, one for this morning and the other for work for before lunch. Left overs for breakfast (broccoli and sweet potatoes), although I’m not really hungry after drinking the shake. The SP Complete (which I picked up on Monday) is full of whole foods. In powder form, of course.

I bought lots of peaches at Farmers Market Saturday, I don’t buy them unless they’re in season. And they are at the top of the season now and Calhoun County peaches are so good. An peaches are very high in potassium.  "You need about 4,700 milligrams of potassium every day, and it's far better to get it from food than a supplement. One small peach has 247 milligrams of potassium, and one medium peach can give you as much as 285 milligrams of potassium." (web MD) I recall when I first started tracking food using the Cronometer app, I was shocked when it indicated that I needed that much potassium a day!  Potassium is very important to bone health. In a medium peach there is over 13% vitamin C, beta-carotene, fiber, over 85% water, vitamin E and even contain fluoride.

This morning’s (and mid-morning) smoothie is a mixture of 2T SP Complete, 2T Whey Pro Complete, hemp milk (Pacific Foods organic), peaches, blackberries and lavender flowers (this is a single batch). I’ve been putting my collagen peptides in it as well, but we’re running low and I’m waiting for my shipment which won’t be here until Monday (my order from Vitacost was damaged, most likely my Lakewood pure lemon juice bottles broke, as the shipment was returned from FedEx and Vitacost had to re-ship.)


Lunch packed is arugula, steamed, cold beets, apples, celery, and a drizzle raspberry balsamic vinegar.

Dinner will be left over lentil vegetable soup (from Monday) with avocado and cilantro.



Comments

Popular posts from this blog

Touching the sky . . .

Life is good. Waiting for the coffee to brew. Mom has one of those new Keurig machines. I am going to try the Nantucket roast. I may decide I like this machine -- I have retired my auto drip and pulled out my one cup DeLonghi espresso machine. Think I would prefer to grind my own beans and use a reusable basket if I bought one. The disposables are just that. Disposable. And fresh ground coffee just tastes better. But the matter of coffee wasn't foremost on my mind this morning. I woke sifting through the fading dreams sleep brought, and the waking transition of life as a parent with children leaving for college this week. Moving day Wednesday for my daughter, Saturday for my son. Many parents go through this. An empty nest feeling some call it. So opposite to the nesting before childbirth. We prepare and anticipate. Now they spread wings and fly to create dreams and goals of their own. The way it should be. It is this transition of life that we feel when these normal ...

Now is the time. ..

There are some days when I reflect perhaps too deeply.  Sometimes I think many of us, myself included at times, live in a bubble.  Our own world.  When I find myself wondering why my life has led me to where I am, looking at both the joys and struggles, the dreams and reality, it is then I am thankful to God for where I am. Now is the time to consider to reflect to own and embrace all that life shows us. Now is the time for life is fleeting as we do not know the day or the hour of our passing to another life. Now is the time for life is ephermeral as the petals of a flower the puff ball of the dandelion all changing within a blink of our eye and with a passing of our footsteps. Now is the time for life is transitory as the changing of the seasons: crimson autumn colors shimmering winter snows aromatic spring blossoms soft summer rain. Now is the time to put aside regrets old hurts make amends create new bridges begin anew no...

Standard Process Purification: The Takeaway

Saturday, September 4, 2021 Me this morning. Three weeks have passed since beginning the Standard Process Purification cleanse. Questions such as “How do I feel?”, “What do I notice?”, “Was it worth it?”, “Would I do it again?” and "Moving forward" are all questions to be reflected upon.  I don’t know about you, but many generations just lived, ate seasonally, and didn’t pay much attention to the catchall words that we have today such as “organic” and “sustainable eating.” They already were!!!! Farmers worked hard, still do. Today our society has changed and many of us are stuck behind desks and are on the run so much that the food we eat and unhealthy habits we have formed have been problematic to our overall health, posture, spinal health, obesity, amongst others. There is more disease than ever before in this country, much which has been our own doing, but even more so, the culture and environmental factors around us contribute to dis-ease and our unnecessary stressful liv...