Skip to main content

Tuesday - Day 4

Four days in and I am feeling fine.  The side possible side effects didn't hit me like they could have, and I chalk that up to how I typically eat.  I am, however, having some cravings.  Not for "real food" per se, as everything I am eating is real food; what I am craving is more substance.  I can pass on the sweets that are floating around work. Easy.  Now if they were an Italian pastry made from a real bakery, that might be different!!!  

What I really want is fish or eggs back in to my diet.  That will come soon enough.  I know that. This is a cleanse period to only put in really digestible foods while your body purifies. However, while I miss this protein source (I do miss my morning eggs, fresh from the farm, with yolks as orange as a pumpkin), I am not only allowing myself to become more creative, but embracing self-discipline.   

Did I mention that for the first 7 days I am taking 10 capsules 3X a day with my smoothie? There are 7 capsules 3X a day of SP Cleanse and 3 capsules 3X a day of Gastro-Fiber.  And then I have my bone supplements 3X a day with my meals. After 7 days the SP Cleanse is switched out for SP Green Food.  Like I don't already get my greens!!

Earlier I had so much I wanted to write tonight other than what I ate today, but without jotting it all down, it is fleeting. So perhaps I'll keep today short and write about today's culinary palate instead.

Morning Smoothie:  2 scoops SP Complete, 2 scoops Whey Pro Complete, 1 cup filtered water, rib of celery, 1 Gala apple,  1 beet, 1 carrot, knob of peeled ginger and a handful of cilantro.

This was sooooooo good!

Breakfast:  Roasted Brussel sprouts with nutritional yeast.  I did not finish them because I was full, and they were also a little undercooked.

Morning Smoothie
The mid morning Smoothie was simple. 2 scoops SP Complete, 2 scoops Whey Pro Complete, large peach,1 tsp cardamom in Califia Coconut milk. Poured it into a jar and packed it with icepacks for my lunch box.

Lunch prep was pretty typical for us.  Bill helped prep, and he washed and tore up the romaine. I chopped cucumber, red bell pepper, sliced cherry tomatoes and tossed with a drizzle of olive oil.  Topped with sunflower seeds and guacamole.  Bill had chicken.

Dinner was a throwback from the years I was cooking a lot of Indian food.  SO after getting home, I sliced a cippolini onion, sautéed it in cast iron skillet with 1-1/2 tsp. cumin seeds, added shredded cabbage, simmered and then added 1-1/2 tsp. turmeric powder.  Served it with some wild rice, which is a pseudo-grain (grains are off limits).

While everything was cooking I thinly sliced a sweet potato, drizzled olive oil and sprinkled cinnamon and put it in a 375 degree oven.  Looking forward to having these sweet potato chips as a snack. With that, I am signing off.

Left: Lunch prep.   Right: Indian sautéed cabbage with wild rice



Ginger from Farmer's Market






Comments

Popular posts from this blog

Touching the sky . . .

Life is good. Waiting for the coffee to brew. Mom has one of those new Keurig machines. I am going to try the Nantucket roast. I may decide I like this machine -- I have retired my auto drip and pulled out my one cup DeLonghi espresso machine. Think I would prefer to grind my own beans and use a reusable basket if I bought one. The disposables are just that. Disposable. And fresh ground coffee just tastes better. But the matter of coffee wasn't foremost on my mind this morning. I woke sifting through the fading dreams sleep brought, and the waking transition of life as a parent with children leaving for college this week. Moving day Wednesday for my daughter, Saturday for my son. Many parents go through this. An empty nest feeling some call it. So opposite to the nesting before childbirth. We prepare and anticipate. Now they spread wings and fly to create dreams and goals of their own. The way it should be. It is this transition of life that we feel when these normal ...

Now is the time. ..

There are some days when I reflect perhaps too deeply.  Sometimes I think many of us, myself included at times, live in a bubble.  Our own world.  When I find myself wondering why my life has led me to where I am, looking at both the joys and struggles, the dreams and reality, it is then I am thankful to God for where I am. Now is the time to consider to reflect to own and embrace all that life shows us. Now is the time for life is fleeting as we do not know the day or the hour of our passing to another life. Now is the time for life is ephermeral as the petals of a flower the puff ball of the dandelion all changing within a blink of our eye and with a passing of our footsteps. Now is the time for life is transitory as the changing of the seasons: crimson autumn colors shimmering winter snows aromatic spring blossoms soft summer rain. Now is the time to put aside regrets old hurts make amends create new bridges begin anew no...

Standard Process Purification: The Takeaway

Saturday, September 4, 2021 Me this morning. Three weeks have passed since beginning the Standard Process Purification cleanse. Questions such as “How do I feel?”, “What do I notice?”, “Was it worth it?”, “Would I do it again?” and "Moving forward" are all questions to be reflected upon.  I don’t know about you, but many generations just lived, ate seasonally, and didn’t pay much attention to the catchall words that we have today such as “organic” and “sustainable eating.” They already were!!!! Farmers worked hard, still do. Today our society has changed and many of us are stuck behind desks and are on the run so much that the food we eat and unhealthy habits we have formed have been problematic to our overall health, posture, spinal health, obesity, amongst others. There is more disease than ever before in this country, much which has been our own doing, but even more so, the culture and environmental factors around us contribute to dis-ease and our unnecessary stressful liv...